Energize Your Spirit ~ Harmonize Your Soul I am excited to offer my “Soul Fitness” classes so you can begin or expand the process of transforming into the highest expression of your self. Reclaim your true identity! This is a committed 6-week series to...

Your True Self is spiritual in nature. Your physical body is the vehicle in which your Soul travels through this journey called life. You are on a personal mission to evolve and raise your Soul's vibration into a higher frequency of love! In order for you to...

You are the Master of your LIfe. There is nothing you cannot heal, transform, or create for yourself when you are aligned and centered with your genuine, unfailing, passionate, loving Soul. Allow your Higher Self to lead the way as you persevere and triumph through...

"THE LAMPS ARE DIFFERENT BUT THE LIGHT IS THE SAME" - Rumi Our physical body is a mere disguise for the Light Within. We come in all different colors, shapes, and sizes in our outer appearance. However, the anatomy of our Souls are made of the SAME Divine Light. The...

We are all a work in progress, but that is the reason we are all here in physical form. Our Souls signed up for another chance to do better for ourselves. The work is not about trying to be perfect, it is about LOVE; loving our selves and all others without judgment....

You have all experienced how another person's negative energy can affect you, making you feel very uneasy. So if someone else's energy can have such a strong effect on you, think of what your own negative self-talk is doing to you. Never beat yourself up over anything...

You do not have to be in the actual presence of a Healer to experience a shift in your vibration. Energy is boundless and can be sent long distance wherever it is needed. Tonight, I AM connecting with Spirit to send healing energy out to YOU! If you are feeling...

Let's join forces to make a difference in this world. Become a SOUL Player in the Game of Life! There are just a few requirements; you must BE: kind, compassionate, friendly, accepting of all others, patient, tolerant, forgiving and a mostly a Source of Love. It's our...

To all my VIP Soul Players, YOU are the reason people believe in the goodness of others. I AM so grateful to share this journey with your kind hearts that make an impact in this world every day simply by being who you are! Have a joyful...

To love and forgive is the ultimate goal for our Souls. When we are able to bestow unconditional love and forgiveness upon ourselves and to one another, we will have truly "Mastered Thy Self". Let's all keep working on this; it is our Soul's utmost...

We have all felt heartache, made mistakes, and had regrets; it is all part of the curriculum in the school of life. However, it is because of those very experiences that we learn, we grow, and we BECOME BETTER! We always RISE UP. Your hardships do not define you and...

If you know anybody who is experiencing heartache or pain, please reach out to them and let them know you care. Give love in any way you can; help uplift someone's Spirit through the most powerful force in the universe. If you are going through a difficult time,...

Remember the days when we stayed outside for hours on end with family and friends. We socialized with one another in meaningful, fun, ways without ever being distracted by our cell phones. We shared valuable time and made true heartfelt connections. We would hear and...

Happiness lies within your attitude, not within what you have! How many times have you purchased something that makes you happy and excited, but in a few weeks that feeling falls to the way side? Material objects can never be the source of our joy. Anyone who...

For all of you who are doing the "Work" by transforming into the highest expression of yourself, IT SHOWS! When you feel your best on the inside, you radiate that loving energy on the outside! Keep honoring yourself and all others. Sit back and reap the rewards of...

Such a simple gesture can make a huge impact! Positive Energy will always outweigh the negative! Let's go out and "do our thing" and override that negative energy! Do you ever notice how many people SMILE when they see YOU enter a room; I...

Two people can have completely different perspectives while experiencing the same situation. We all come from diverse backgrounds and have had different challenges to overcome. Our personal stories can shape the way we look at things. A person who grew up wealthy may...

We are all in this journey together, yet sometimes there is a disconnect amongst us. We walk by one another with our heads down, or look right at one another without any kind of acknowledgement. Although we are strangers that doesn't mean we shouldn't greet one...

When you look back on all of your difficult challenges that you have endured remind yourself, you have always come through! It may have been extremely overwhelming but you did it! If you are dealing with a trying situation at the present time, remember and KNOW,...

You do not have to go to an exotic place to feel a sense of paradise. You can actually feel bliss in your own back yard when you are in a conscious state of love and connectedness. When you are centered and aligned with Divine Energy, you carry the feeling of JOY...

Fill in the blank for yourself: I AM ___________________!!Choose wisely. Pick a word that will EMPOWER you! Remember, your thoughts can make you or break you. Reciting positive statements for happiness, success, and well-being strengthens and raises your vibration....

Thoughts have a tendency to pop into your mind, which can sometimes make you feel anxious, worried, or fearful. When a worrisome thought pops in, don't grab hold of it, don't give it any momentum; let it pass on by. Just because a negative thought appears in your...

When we become angry, it is easy to spew out negative, hurtful and degrading comments towards others. Eventually we calm our emotions down, but the aftermath may be a little more damaging to the person who took the wrath of our spiteful words. It is part of our human...

When you hold grudges, you are the one who suffers most. Holding on to stagnant, useless energy blocks you from feeling joy. Smudge the grudge; breathe it out and let it go!  It is never worth harboring emotions that bring you down, especially from trivial...

When you are feeling out of sorts because of problems that arise and you find it difficult to deal with your current issues, remember they ALWAYS GET RESOLVED! The issues at hand are never intended to make you feel sad or angry, it is just another opportunity for your...

Never worry or stress over things that are not in your control. The universe has a change of direction for you; however, you are going to be completely fine! You cannot change an outcome that is destined to happen. Every experience we go through happens for a reason....

When someone speaks to me in a rude or angry manner; it is not so much about his or her attitude, it is all about mine! How am I going to respond back to them? Where do I stand in my sense of self? I have no control over their thoughts, feelings, words, and actions;...

What may not appear to be appealing on the outer layer could be the most treasured gift you could find. Inner beauty expresses itself from deep within the soul; it exudes love, kindness, joy, and friendship. As the old adage goes, "Never judge a book by its cover."...

We have the privilege to express ourselves freely and that allows all of us to feel comfortable in our own skin. Our appearance and preference of style can be completely different from one another. If we can just "observe without evaluating" each other, we will show...

Omg this pic is priceless! In my classes, I often hear "Soul Seekers" say they can't meditate because their minds won't settle down. Can you relate to this? You are not alone; EVERYONE begins his or her meditation practice similar to this! However, like anything else;...